These effective therapeutic exercise programs have been scientifically designed by physical therapists and used successfully in health care clinics across the country.  Do you have a sore back, stiff neck, painful shoulder and tight wrist? The HealthVids line of exercise videos can help fight these conditions and prevent them from returning.

Health Vids Lower Back Program

Level 1:

  • Single Knee to the Chest
  • Double Knee to the Chest
  • Trunk Rotations
  • Pelvic Tilts
  • Bridging
  • Hamstring Stretch
  • Press-ups
  • Mecca Stretch

Level 2:

  • Supine Stabilization Arm Lift
  • Supine Stabilization Leg Lift
  • Supine Stabilization Combo Lift
  • Angry Cat Stretch
  • Seated Lumbar Extension
  • Seated Ab Crunch
  • Sit to Stand
  • Standing Lumbar Extension

Level 3:

  • Supine Stabilization with Bridge Arm Lift
  • Supine Stabilization with Bridge Leg Lift
  • Supine Stabilization with Bridge Combo Lift
  • Supine Isometric Hip Flexion
  • Quadraped Stabilization Arm Lift
  • Quadraped Stabilization Leg Lift
  • Quadraped Stabilization Combo Lift
 Video 1 Screenshots

The Health Vids Neck, Shoulder, Elbow and Wrist Program

Neck Exercises

  • Chin Tuck
  • Upper Trap Stretch
  • Rotation Stretch
  • Extension Stretch
  • Shrugs

Shoulder Flexibility

  • Posterior Shoulder Stretch
  • Towell Stretch
  • Supine External Rotation Stretch
  • Seated External Rotation Stretch
  • Supine Internal Rotation Stretch
  • Supine Flexion Stretch
  • Table Stretch

Shoulder Strengthening

  • Sidelying External Rotation
  • Sidelying Internal Rotation
  • Shoulder Press
  • Shoulder Flexion
  • Shoulder Abduction
  • Shrugs
  • Internal Rotation Behind the Back
  • Seated External Rotation
  • Prone Row
  • Prone Extension
  • Prone Horizontal Abduction
  • Prone Flexion
  • Upright Row

Shoulder Resistance Band Exercises

  • Internal Rotation
  • External Rotation
  • Rows
  • Shoulder Extension
  • Shrugs
  • Shoulder Abduction
  • Chest Press
  • Shoulder Press
  • Horizontal Abduction
  • Shoulder Flexion
  • Shoulder Abduction

Elbow Exercises

  • Extension Stretch
  • Flexion Stretch
  • Bicep Curls
  • Reverse Curls
  • Hammer Curls
  • Supine Elbow Extension

Wrist Exercises

  • Prayer Stretch
  • Flexion Stretch
  • Supination Stretch
  • Pronation Stretch
  • Wrist Flexion
  • Wrist Extension
  • Supination/Pronation
  • Radial Deviation
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Video 2 Screenshots